Yoga provides many benefits, ranging from health benefits to mental benefits, including:
- More mindfulness
- Enhances fitness
- Cardiovascular benefits
- Boosts weight loss
- Better body image
The library has several items that you can use to explore this relaxation technique, including books, music, and DVDs.
Gentle Yoga for Every Body
Don’t stress; use these modified yoga routines to increase strength and flexibility gently.
Yoga for Anxiety
Theory and practice to help ease anxiety naturally.
Yoga for the Rest of Us
Although specifically targeting arthritis, this DVD can help strengthen muscles and help increase mobility.
Instrumental music based on sound healing. Intended for massage, yoga, meditation or escaping from worldly pressures.
Yoga for Dummies
Use this for the very basics in understanding yoga theory and practice.
Classic Yoga for Stress Relief
Back to the basics–ease your stress by trying these classic moves.
American Yoga Association’s Easy Does It Yoga
safe, easy-to-use guide to renewed physical and emotional wellness.
Yoga for Beginners
Presents targeted and custom yoga routines for the novice.
Magazine: library use only
This journal offers top teacher insights and in-depth reporting on poses, breathing, meditation, nutrition, health, trends and more.
Videos from YouTube:
Routine for Stress Relief: In about 5 minutes, get in a quick, relaxing routine.
Quick Stress Fix-Five Minute Sequence: This is a great little sequence to stretch the body and relieve any stress or tension. It is sure to re-connect you to your body and perhaps lift you up if you are feeling down.
Yoga for Complete Beginners: This 20 minute workout will keep you relaxed for hours!